What does Sober Curious mean? It means you have started to question your relationship with alcohol and our alcohol-obsessed culture.

 A sober curious life is one where you choose to limit your alcohol or go without it to improve your health and mental wellness.

You might not technically meet the criteria for an alcohol use disorder and may not intend to give up alcohol forever. But you do want to get a better understanding of the emotions that drive you to drink and take back the control alcohol has on your life.

When you identify your emotions underneath the alcohol, you can make the radical yet simple shifts needed to live a life you love. If I can do it, YOU can do it too. I'll teach you how.

Together we peel back the alcohol veneer, uncover your desired goals, and set you on a path to a life full of freedom, clarity, and self-confidence.

If you want to:

• Drink less or not at all.
• Stop setting unrealistic parameters and white-knuckling it through your "days off drinking."
• Reclaim your feelings of freedom, clarity, and self-confidence